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CrossFit

Monday 23rd July 2012

Posted July 22, 2012August 3, 2018 Melissa

WOD

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

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⟵Sunday 22nd July 2012
Tuesday 24th July 2012⟶
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