CrossFit

Tuesday 24th July 2012

Dropping in at the Media centre we couldn’t resist a picture at the CrossFit Games desk!

Skill

4 Rounds
– x3 Overhead barbell lunge with press behind head

With the barbell starting on the shoulders behind the head, lunge right leg forward. With the knee touching the ground, press from behind head three times. Repeat on left leg.
Only when you’ve finished 3 reps on each leg can you increase in weight. Starting weight is 20kg.

WOD

30 Burpees
50 Double unders
20 Burpees
50 Double unders
10 Burpees
50 Double unders