• Home
  • Schedule
  • Home
  • Schedule
  • Join Now
  • Contact Us
  • Join Now
  • Contact Us
  • Home
  • Join Now
  • Timetable
  • Contact Us | CrossFit Central Manchester
  • Home
  • Join Now
  • Timetable
  • Contact Us | CrossFit Central Manchester

Thursday 2nd August 2012

By MelissaAugust 1, 2012August 3, 2018CrossFit

HAPPY BIRTHDAY JAMMY!

Skill

Pull up workshop

WOD

“Nicole”

AMRAP in 20 minutes, of;

– 400m Run

– Max Pull ups

Post navigation

Wednesday 1st August 2012
Friday 3rd August 2012