CrossFit

Friday 3rd August 2012

Skill

Work on your August goal!

WOD

– 5 Heavy Deadlifts (75%-90% of 1 rep max )

– 30 Second Plank hold

– 5 Heavy Deadlifts

– 35 Second Plank hold

– 5 Heavy Deadlifts

– 40 Second Plank hold

– 5 Heavy Deadlifts

– 45 Second Plank hold

– 5 Heavy Deadlifts

– 50 Second Plank hold