WOD
“Jammy and Vaughan’s Birthday WOD”
Partner workout
2 Rounds for time, of;
– 8 Power Snatch (30kg/50kg)
(Partner hold the overhead position 40kg/60kg)
– 45m Sprint
(Partner holds the front rack position 40kg/60kg)
– 26 Toes to bar
(Partner holds the dip position)
– 12m Buddy carry
