CrossFit

Sunday 5th August 2012

WOD

“Jammy and Vaughan’s Birthday WOD”

Partner workout

2 Rounds for time, of;

– 8 Power Snatch (30kg/50kg)

(Partner hold the overhead position 40kg/60kg)

– 45m Sprint

(Partner holds the front rack position 40kg/60kg)

– 26 Toes to bar

(Partner holds the dip position)

– 12m Buddy carry