Skill
– Back squat
1, 1, 1, 1, 1
WOD
3 Rounds, for time, of;
– 400m Run
– 21 Swings (16kg/24kg)
– 12 Pull ups
– 10 Clean and jerks (35kg/50kg)
Menu
Menu
Menu
– Back squat
1, 1, 1, 1, 1
3 Rounds, for time, of;
– 400m Run
– 21 Swings (16kg/24kg)
– 12 Pull ups
– 10 Clean and jerks (35kg/50kg)
