The On-Ramp getting their de-brief
Skill
– Handstand push ups / Handstand walks
WOD
Complete as many rounds as possible in 8 minutes, of;
– 6 Power clean (45kg/70kg)
– 10m Handstand walk
Scaling options for handstand walks would be 20 shoulder slaps, 1 rep counts as a tap from the left and right hand or walk climbs
