When you work your goals it pays off!
Skill
Work on your August goal
WOD
“Row Row Row your goat”
4 Rounds for time
– 30 seconds of all out, max effort rowing
– 5, 10, or 20 reps of your august goal depending on what your goal is
For example; If your August goal is muscle ups you would pick 5, if your goal is overhead squats pick 10, etc
