CrossFit

Sunday 12th August 2012

Working hard!

Today the guys and girls at CrossFit Central Manchester will be put to the Olympians test! Battling it out for the title of fittest in the gym by completing a combination of skill tests and workouts.

Here’s what they got up to on Friday!

Skill

Heaviest set

– 1 Front squat, 2 Jerks

WOD

Pheezy

3 rounds for time of:

–     5 Front squats (45kg/75kg)

–     18 Pull-ups

–     5 Deadlifts (72.5kg/102.5kg)

–     18 Toes-to-bar

–     5 Push jerks (45g/75kg)

–     18 Hand-release push-ups