CrossFit

Monday 13th August 2012

1st Event

“Hurdles”

– 400m

– 10 Box overs 20’/24’

– 200m

– 10 Box overs

– 100m

– 10 Box overs

2nd Event

– 1 rep max Snatch

3 attempts

3rd Event

“Evil Annie”

15 Rounds for time, of;

–     10 Toes to bar

–     10 Double unders

4th Event

–     Long jump

2 attempts

5th Event

“3 Little bitches”

5-4-3-2-1

– Deadlift (80kg/110kg)

– HSPU

(2 minutes rest)

5-4-3-2-1

– Clean (50kg/70kg)

– Burpees

(2 minutes rest)

5-4-3-2-1

– Thrusters (35kg/45kg)

– Pull ups