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Sunday 19th August 2012

By MelissaAugust 18, 2012August 3, 2018CrossFit

Skill

On the minute every minute for 10 minutes

– 3 Power cleans (50kg/80kg)

WOD

“Elizabeth”

21-15-9

– Power clean

-Ring dips

Post navigation

Saturday 18th August 2012
Monday 20th August 2012
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