Check out the difference a bit of mobility does! The left arms has much more range of motion
Skill
Heaviest
– Split jerks x1
WOD
2 Rounds of;
AMRAP in 5 minutes;
– 3 Split jerks (45kg/70kg)
– 9 Push ups
– 9 Box jumps (20″/24″)
(Rest 1 minute)
Check out the difference a bit of mobility does! The left arms has much more range of motion
Heaviest
– Split jerks x1
2 Rounds of;
AMRAP in 5 minutes;
– 3 Split jerks (45kg/70kg)
– 9 Push ups
– 9 Box jumps (20″/24″)
(Rest 1 minute)