CrossFit

Monday 20th August 2012

Check out the difference a bit of mobility does! The left arms has much more range of motion

Skill

Heaviest

– Split jerks x1

WOD

2 Rounds of;

AMRAP in 5 minutes;

– 3 Split jerks (45kg/70kg)

– 9 Push ups

– 9 Box jumps (20″/24″)

(Rest 1 minute)