CrossFit

Tuesday 21st August 2012

Skill

On the minute, every minute for 7 minutes, complete;

– 4 Back squats (80% of your 1 rep max)

WOD

(15 minute time cap)

– 3 Muscle-ups

– 15 Back squat (32.5kg/45kg)

– 6  Muscle-ups

– 30 Back squats

– 9 Muscle-ups

– 45 Back squats

– 6 Muscle-ups

– 30 Back squats

– 3 Muscle-ups

– 15 Back squats