CrossFit

Wednesday 22nd August 2012

Engaging the abs before taking on the shoulder press

Skill

Go for a new 1 rep max

– Shoulder press

WOD

10- 9- 8- 7- 6- 5- 4- 3- 2- 1-

– Push press (35kg/55kg)

– Kettlebell swings (16kg/24kg)