CrossFit

Thursday 23rd August 2012

Skill

2 Deadllifts at a 4 inch deficit

– 1 set at 65% of your 1 rep max

– 1 set at 75%

– 1 set at 80%

– 4 sets at 85%

WOD

AMRAP in 8 minutes of;

– Deadlifts (85kg/125kg)

– Box jumps (20″/24″)