Whistle while you work
Skill
– Max weighted Ring dip for 3 reps
Scale options:
1. Band assisted dips, 5 sets of max effort dips at lowest resistance possible
2. Accumulate 1–2 minutes of static hold on the rings
3. Box dips, 5 sets of 10 reps
WOD
“Annie”
50-40-30-20-10
– Double unders
– Ab mat sit ups
(Scale for double unders = singles 100- 80- 60- 40- 20)
