Skill
Heaviest complex;
– 1 Clean from the high hang
– 1 Clean from the take- off position
– 1 Clean from the ground
– 1 Jerk
(You must not drop or let go of the bar until all 4 positions are completed)
WOD
“Grace”
– 30 Clean and Jerk (40kg/60kg)
Heaviest complex;
– 1 Clean from the high hang
– 1 Clean from the take- off position
– 1 Clean from the ground
– 1 Jerk
(You must not drop or let go of the bar until all 4 positions are completed)
“Grace”
– 30 Clean and Jerk (40kg/60kg)