CrossFit

Thursday 20th September 2012

Skill

Heaviest complex;

– 1 Clean from the high hang

– 1 Clean from the take- off position

– 1 Clean from the ground

– 1 Jerk

(You must not drop or let go of the bar until all 4 positions are completed)

WOD

“Grace”

– 30 Clean and Jerk (40kg/60kg)