CrossFit

Sunday 30th September 2012

Jenni looking slightly confused after the boys matched on rock, paper, scissors, 4 times in a row!

Skill

Deadlifts

– 8 at 65%

– 5 @70%

– 5 @70%

– 5 @75%

(Rest no more than 1 minute between sets)

WOD

10 Rounds for time, of

– 15 Deadlift (40kg/62.5kg)

– 15 Push ups