• Home
  • Timetable
Menu
  • Home
  • Timetable
  • Join Now
  • Contact Us
Menu
  • Join Now
  • Contact Us
  • Welcome to CrossFit Central Manchester
  • Join Now
  • Timetable
  • Contact Us
Menu
  • Welcome to CrossFit Central Manchester
  • Join Now
  • Timetable
  • Contact Us
CrossFit

Friday 5th October 2012

Posted October 4, 2012August 3, 2018 Melissa

Skill

– Work on your October goal

WOD

3 Rounds for time, of;

– Row 250m

– Your October goal (5, 10, 15 reps)

Post navigation

⟵Thursday 4th October 2012
Saturday 6th October 2012⟶
Instagram
View on Instagram