Saturday 6th October 2012

CrossFit is defined as; Constantly Varied, Functional Movement, executed at High Intensity

That is a great definition, but it doesn’t quite give an understanding.

Check out these 3 videos from CrossFit HQ which helps to give an understand of the question everyone is asking;

What is CrossFit?

Constantly Varied – (Explained)

Functional Movement – (Explained)

High Intensity – (Explained)

Book on to the next beginners introduction at CrossFit Central Manchester starting Tuesday 6th November. Don’t want to wait that long? Get in touch now;