CrossFit is defined as; Constantly Varied, Functional Movement, executed at High Intensity
That is a great definition, but it doesn’t quite give an understanding.
Check out these 3 videos from CrossFit HQ which helps to give an understand of the question everyone is asking;
What is CrossFit?
Constantly Varied – (Explained)
Functional Movement – (Explained)
High Intensity – (Explained)
Book on to the next beginners introduction at CrossFit Central Manchester starting Tuesday 6th November. Don’t want to wait that long? Get in touch now;