CrossFit

Sunday 7th October 2012

After wall ball 2-4-1’s we did some wall ball sit ups and that was just the warm up πŸ™‚

Skill

2 -2- 2- 2

Cleans

(Touch and go cleans at 80% of 1 rep max)

WOD

30- 25- 20

– Wall balls (8kg/10kg)

– Pull ups