CrossFit

Monday 8th October 2012

I started getting interested in google analytics after I took on the responsibility of managing the website. It was exciting to see our audience grow and a new section of the map turn green when we had visits from that part of the country. For a while I’ve wanted to acknowledge and thank those who were visiting the website and reading the blog. So for the next few weeks i’ll be personally saying HELLO to all the countries out there reading our blog! First up;

HELLO CANADA

WOD

As a team of 2 complete;

– 800m Run

– 50 Front squats (40kg/60kg)

– 50 Toes through rings

– 50 Pull ups

– 800m Run