CrossFit

Tuesday 9th October 2012

Everyday for the next few weeks we are saying ‘hello’ to the countries that regularly visit our website. Today we are saying;

HELLO  USA

Skill

On the minute, every minute, complete;

– 3 Backsquats @70% of your 1 rep max

WOD

AMRAP in 12 minutes, of;

– 20 Overhead lunges (10kg/20kg)

– 20 Kettlebell swings (16kg/24kg)

– 10 Pull ups