CrossFit

Sunday 14th October 2012

Chris has finally cracked handstand walks.. or has he?

On Friday we said hello to New Zealand, today we move to the Trans-Tasman relation to say;

HELLO AUSTRALIA

Skill

3- 3- 3- 3

– Overhead squat

WOD

As a team of 2 complete the following;

Part 1

– 10 Overhead squats (40kg/60kg)

– 10 Box jumps (20″/24″)

– 10 Thrusters (40kg/60kg)

– 10 Hang power cleans (40kg/60kg)

– 10 Toes to bar

Part 2

– 10 Toes to bar

– 10 Hang power cleans

– 10 Thrusters

– 10 Box jumps

– 10 Overhead squats

Instructions

One athlete from the team of 2 completes part 1 of the workout. Once the first athlete finishes their last toe to bar from part 1 of the workout, the 2nd athlete can start part 1 of the workout.

Once athlete 2 complete their last toe to bar, they tag their team mate and athlete 1 starts part 2 of the workout. Once athlete 1 has finished the last overhead squat athlete 2 can start part 2 of the workout.