CrossFit

Monday 15th October 2012

At the weekend I got to be apart of the CrossFit Invitational it was pretty amazing!

HELLO INDONESIA

Skill

Let’s get some goals set for October!

WOD

Part 1

– 500m Max effort row

Part 2

– 25 Wall ball sit ups (8kg/10kg)

– 1 Muscle up

– 20 Wall ball sit ups

– 2 Muscle ups

– 15 Wall ball sit ups

– 3 Muscle ups

– 10 Wall ball sit ups

– 4 Muscle ups

– 5 Wall ball sit ups

– 5 Muscle ups