CrossFit

Friday 19th October 2012

Edd – bums and tums day at the gym

We’re sure our friend Sean and Kim are adding to the visit we are getting to the website, so today we say;

HELLO SOUTH KOREA

Skill

– Hollow rocks

– Superman holds

– L-Sits

WOD

3 Rounds of;

– 1 minute of max KB swings (16kg/24kg)

(Rest 1 minute)

– 1 minute of max Box jumps (20″/24″)

(Rest 1 minute)

– 1 minute of max Burpees

(Rest 1 minute)