CrossFit

Thursday 18th October 2012

Cluster Fukker you won’t forget this one for a while!

HELLO CHINA

WOD

‘Cluster Fukker”

– Run 1 mile

– 30 Cluster fukkers (32.5kg/45kg)

– Run 1 mile

What is a Cluster fukker?

– Squat clean

– Back squat

– Thruster

You must complete all 3 movements without dropping the bar or re-racking it.