Cluster Fukker you won’t forget this one for a while!
HELLO CHINA
WOD
‘Cluster Fukker”
– Run 1 mile
– 30 Cluster fukkers (32.5kg/45kg)
– Run 1 mile
What is a Cluster fukker?
– Squat clean
– Back squat
– Thruster
You must complete all 3 movements without dropping the bar or re-racking it.
