The On-Ramp learning the Snatch
We’re moving up and onwards along the world map, to a place where one of our good friends recently moved to start his new life as a scuba diver instructor, today we say;
HELLO THAILAND
Skill
3 Position snatch
– 3 High hang
– 3 Take off
– 3 Ground
Complete as a complex, aiming for near perfect technique, do not increase weight if it is not almost perfect positions.
WOD
“Rolling Randy”
– 75 Power snatches (20kg/35kg)
On the minute every minute complete;
– 3 Forward rolls
