CrossFit

Wednesday 17th October 2012

The On-Ramp learning the Snatch

We’re moving up and onwards along the world map, to a place where one of our good friends recently moved to start his new life as a scuba diver instructor, today we say;

HELLO THAILAND

Skill

3 Position snatch

– 3 High hang

– 3 Take off

– 3 Ground

Complete as a complex, aiming for near perfect technique, do not increase weight if it is not almost perfect positions.

WOD

“Rolling Randy”

– 75 Power snatches (20kg/35kg)

On the minute every minute complete;

– 3 Forward rolls