CrossFit

Sunday 21st October 2012

Rolling Randy.. Great CrossFit Kids WOD for Adults!

HELLO JAPAN

Skill

Heaviest double;

– Deadlifts

WOD

– 15 Deadlift (85kg/120kg)

– 50 Double unders

– 10 Deadlifts (90kg/130kg)

– 50 Double unders

– 5 Deadlifts (100kg/140kg)