CrossFit

Monday 22nd October 2012

Group warm ups are the best kind of warm ups!

I taught a group of guys at a Level 1 in Netherlands who were all from Russia. They have now opened up their own affiliate so I hope these are the same guys who are visiting our website πŸ™‚

HELLO RUSSIA

Skill

Snatch technique work

WOD

Death by;

– Snatch (30kg/40kg)