We have a saying in the gym.. you pass out.. but you can’t quit!
We’ve had a few members visit this country but we were still surprised at how many visit we had from here so today it’s a big shout out;
HELLO INDIA
Skill
Ultimate test
– Overhead squat test with kettlebell
Heaviest set
– 3 Kettlebell thrusters
WOD
‘ Thrusty Helen’
3 Rounds for time, of;
– 400m Run
– 21 Double kettlebell swing (16kg/24kg)
– 12 Kettlebell thrusters (16kg/24kg)
