CrossFit

Tuesday 23rd October 2012

We have a saying in the gym.. you pass out.. but you can’t quit!

We’ve had a few members visit this country but we were still surprised at how many visit we had from here so today it’s a big shout out;

HELLO INDIA

Skill

Ultimate test

– Overhead squat test with kettlebell

Heaviest set

– 3 Kettlebell thrusters

WOD

‘ Thrusty Helen’

3 Rounds for time, of;

– 400m Run

– 21 Double kettlebell swing (16kg/24kg)

– 12 Kettlebell thrusters (16kg/24kg)