CrossFit

Thursday 25th October 2012

Continuing our quest across the world map thanking all the different countries that take the time to keep up to date with our blog. Today we say;

HELLO SAUDI ARABIA

Skill

4 Rounds, of;

– 3 Shoulder press (Heavy)

– 2 Turkish get-up each arm  (Heavy)

WOD

3 Rounds for time, of;

– 10 Push press (45kg/70kg)

– 20 Burpee