CrossFit

Friday 26th October 2012

Weighted V-ups a whole new world of pain 🙂

HELLO TURKEY

Skill

‘Core work’

WOD

‘ Tabata’

20 seconds of work followed by 10 seconds rest, 8 times.

You stay on the same movement until all 8 are completed.

– Hollow rocks

– Push ups

– Jumping squats