Weighted V-ups a whole new world of pain 🙂
HELLO TURKEY
Skill
‘Core work’
WOD
‘ Tabata’
20 seconds of work followed by 10 seconds rest, 8 times.
You stay on the same movement until all 8 are completed.
– Hollow rocks
– Push ups
– Jumping squats
Weighted V-ups a whole new world of pain 🙂
‘Core work’
‘ Tabata’
20 seconds of work followed by 10 seconds rest, 8 times.
You stay on the same movement until all 8 are completed.
– Hollow rocks
– Push ups
– Jumping squats