CrossFit

Sunday 28th October 2012

Emilia from CrossFit Nottingham came down for a visit and got a PB deadlift of 70kg HELL YEAH!

Dimi and Jamie must have been telling all their friends about CrossFit Central Manchester because we’ve been getting heaps of visits from this country! Today we say;

HELLO GREECE

Skill

Establish a 3 rep max for;

– Deadlift

WOD

21-15-9

– Deadlift (75kg/102.5kg)

– Kettlebell swings (16kg/24kg)

– Abmat sit-ups