Monday 29th October 2012

The gym is getting some improvements done.. stay tuned for what’s to come!

Working our way across the world map, we’re a lot closer to home now and today we say;



As a team of 3, only one person can be working at one time, complete the following;

– 3000m Row

– 60 Overhead lunges (15kg/20kg)

– 60 Box jumps (24″/30″)

– 60 Front squats (40kg/60kg)