CrossFit

Wednesday 31st October 2012

Happy Halloween.. it’s torture time.. i mean mobility time mwah ha ha ha

HELLO POLAND

Skill

5- 5- 5

– Push Jerk

First set should be at least 65% of your 1 rep max

WOD

15- 12- 9- 6- 3

– Push jerk (35kg/50kg)

– Box jump (20″/ 24″)