CrossFit

Thursday 8th November 2012

The November On-Ramp has officially started and their off to a great start!

Skill

3- 3- 3- 3-

– Front squat

Your first set should be at 80% of your 1 rep max

WOD

6 Rounds for time, of;

– 7 Front squats (35kg/50kg)

– 12 Box jumps (20″/24″)

– 200m Run