CrossFit

Tuesday 27th Movember 2012

SKILL

3- 3- 3- 3

On the final set you should be attempting a new 3 reps max for;

– Shoulder press

WOD

‘Chief stylee’

5 Rounds of;

AMRAP in 3 minutes;

– 3 Push press (45kg/65kg)

– 6 Kettlebell swings (16kg/24kg)

– 9 Push ups

(1 minute rest)

After the minute rest pick up where you left off