SKILL
3- 3- 3- 3
On the final set you should be attempting a new 3 reps max for;
– Shoulder press
WOD
‘Chief stylee’
5 Rounds of;
AMRAP in 3 minutes;
– 3 Push press (45kg/65kg)
– 6 Kettlebell swings (16kg/24kg)
– 9 Push ups
(1 minute rest)
After the minute rest pick up where you left off
