Listening intently to what the workout will involve
Skill
Olympic Lifting Workshop
WOD
On the minute, every minute for 8 minutes, complete the following;
– 20 Double unders
– 2 Power cleans (52.5kg/75kg)
Listening intently to what the workout will involve
Olympic Lifting Workshop
On the minute, every minute for 8 minutes, complete the following;
– 20 Double unders
– 2 Power cleans (52.5kg/75kg)