Skill
5- 5- 5
– Deadlifts
Complete the 3 sets at 80% of your 1 rep max for all 3 sets.
WOD
5 Rounds for time, of;
– 9 Deadlifts (90kg/125kg)
– Box jumps (20″/24″)
Menu
Menu
Menu
5- 5- 5
– Deadlifts
Complete the 3 sets at 80% of your 1 rep max for all 3 sets.
5 Rounds for time, of;
– 9 Deadlifts (90kg/125kg)
– Box jumps (20″/24″)
