CrossFit

Wednesday 30th January 2013

Skill

5- 5- 5

– Push Jerk

Team WOD

AMRAP in 12 minutes, of;

– 10 Ab-Mat sit ups

– Max Push jerks (40kg/ 60kg)

Additional points

– Skill – 3 sets of 5 reps, the last set should be an attempt for a new 5 rep max.

– Person 1 starts on the ab-mat. Person 2 starts on the push jerks.

– Person 2 must attempt to complete as many push jerks in the time that it takes person 1 to complete 10 sit ups. Once

person 1 completes 10 sit ups they will call “change” and person 2 will immediately stop. They will then switch places.

The score is total reps.