CrossFit

Tuesday 29th January 2013

Skill

10 sets, 3 reps at 78% of your 1 rep max

– Back squats

4 set, 3 reps at 78% of your 1 rep max

– Front squats

WOD – Finisher

– 500m Row (max effort)

Additional points

As soon as you have finished the skill jump on the rower and complete the row as fast as possible. Finish with some

mobility for the legs and hips.