10 sets, 3 reps at 78% of your 1 rep max
– Back squats
4 set, 3 reps at 78% of your 1 rep max
– Front squats
WOD – Finisher
– 500m Row (max effort)
As soon as you have finished the skill jump on the rower and complete the row as fast as possible. Finish with some
mobility for the legs and hips.