The Theoretical Hierarchy of Development, A pyramid is only as tall and as strong as its foundations.
Skill
– Mobility for the workout
WOD
For time;
– 30 Handstand push ups
– 40 Pull ups
– 50 Kettlebell swings (16kg/24kg)
– 60 Sit ups
– 70 Burpees
The Theoretical Hierarchy of Development, A pyramid is only as tall and as strong as its foundations.
– Mobility for the workout
For time;
– 30 Handstand push ups
– 40 Pull ups
– 50 Kettlebell swings (16kg/24kg)
– 60 Sit ups
– 70 Burpees