CrossFit

Monday 28th January 2013

The Theoretical Hierarchy of Development, A pyramid is only as tall and as strong as its foundations.

Skill

– Mobility for the workout

WOD

For time;

– 30 Handstand push ups

– 40 Pull ups

– 50 Kettlebell swings (16kg/24kg)

– 60 Sit ups

– 70 Burpees