CrossFit

Monday 4th February 2013

Skill

Pick 2 mobility drills for running, 1 for pull ups and 1 for squats

WOD

In 30 minutes complete the following;

– 2 mile run

In the remaining time complete as many rounds as possible of the workout Cindy;

– 5 Pull ups

– 10 Push ups

– 15 Air squats