CrossFit

Sunday 3rd February 2013

Skill

10 sets of 3 reps at 83% of your 1 rep max

– Front squats

4 sets of 3 reps at 83% of your 1 rep max

– Back squats

WOD – Finisher

– AMRAP in 7 minutes of;

– Burpees

Additional points

– Measure 6 inches above the hand, both hands must touch the target at the same time.