Skill
10 sets of 3 reps at 83% of your 1 rep max
– Front squats
4 sets of 3 reps at 83% of your 1 rep max
– Back squats
WOD – Finisher
– AMRAP in 7 minutes of;
– Burpees
Additional points
– Measure 6 inches above the hand, both hands must touch the target at the same time.
