Can you guess which movement they are doing?
Skill
10 sets, 3 reps at 81% of your 1 rep max
– Back squats
WOD
– 150 Kettlebell swings for time
Can you guess which movement they are doing?
10 sets, 3 reps at 81% of your 1 rep max
– Back squats
– 150 Kettlebell swings for time