CrossFit

Wednesday 6th February 2013

The workout from the CrossFit Open 2012

Skill

2 -2- 2 -2

– Push press

WOD

Complete as many rounds and reps as possible in 18 minutes of:

– 15 Box jumps (20″/24”)

– 12 Push press (35kg/52.5kg)

– 9 Toes-to-bar