3 minutes can be brutal!
Workshop
– Power clean technique work
WOD
4 Rounds of, AMRAP in 3 minutes;
– 5 Unbroken power cleans (40kg/60kg)
– 5 Burpees
(Rest 1 minute)
Additional notes
– If the cleans are broken there is a penalty of 3 additional burpees to be completed, for example 5 burpees goes up to 8 burpees.
– Re-gripping from the ground and dropping the bar is a foul and will result in a burpee penalty.
