Friday 8th February 2013


– Work on your monthly goal


As a team of 4 complete the following;

– 5k Row

Additional notes

РThe row is partitioned as follows. Each member of the team must do the set amount of max effort pulls on the rower.

– 15 pulls for women and 20 pulls for men.

– Once one person in the team has completed their set amount of pull, they will exit the rower and the next person will get on the rower, continue cycling through until the 5k is completed.