CrossFit

Sunday 10th February 2013

HTFU! 🙂

Skill

10 sets, 3 reps at 86% of your 1 rep max

– Front squat

WOD

AMRAP in 10 minutes, of:

– 15 Wall balls (6kg/9kg)

– 30 Double unders

Additional notes

The scale for double unders is 120 singles